commercials for channels i'm already watching

Having to listen to commercials for ION Television: Positively Entertaining, while already watching the dang channel pisses me off.

I really don't want to listen to all the intricate plot lines and character analyses of Psych or Monk in between 10 minutes of Criminal Minds. I'm already watching you, you're one of only 3 decent digital broadcast channels I get; I'm going to continue watching, okay? Just calm down.

I just want to know if Garcia and Reid can create a GUI  interface using visual basic to track down the unsub's IP address.